All 20 Ingredients, Explained

Twenty ingredients is a lot to take in. Here's the honest grouping — what each one is actually there for, and where the dosing transparency genuinely stands.

The individually-dosed one: Chromium Picolinate (7mcg)

The only ingredient outside the proprietary blend, dosed individually at 7mcg. Chromium supports normal insulin activity and macronutrient metabolism — a well-established role for this mineral.

The proprietary blend: 19 ingredients, 15.47mg combined

Here's the honest math: 15.47mg split across 19 ingredients averages under 1mg each if evenly distributed, though blends are rarely split evenly — the first-listed ingredients typically carry more weight. Maca Root and African Mango, listed first, likely carry the largest individual shares.

Thermogenic group: Guarana, Green Tea, Cayenne

These three are the formula's calorie-expenditure and fat-oxidation support, with Guarana and Green Tea also contributing the formula's natural caffeine content.

Appetite group: African Mango, Gymnema Sylvestre

Both carry research connecting them to satiety signals and reduced sweet-food cravings respectively.

Adaptogen group: Maca, Eleuthero, Astragalus, Panax Ginseng

Traditional stress-resilience and stamina botanicals, supporting energy and focus during calorie-controlled routines.

Amino acid group: seven ingredients

L-Carnitine HCl, L-Glutamine, L-Tyrosine, L-Arginine, Beta-Alanine, GABA and L-Tryptophan round out the formula, supporting fat transport, focus, circulation, exercise endurance, and mood/sleep respectively.

The two 'supporting cast' ingredients

Raspberry Ketones and Monoammonium Glycyrrhizinate (a licorice-derived flavor balancer) round out the list — worth knowing that Raspberry Ketones' direct human evidence remains uncertain, and Glycyrrhizinate isn't positioned as a primary active ingredient.

How this connects to the bigger picture

This formula only matters with consistent use — see the realistic timeline in our 90-day reality check.